ACFT Event 4: SPRINT-DRAG-CARRY (SDC)

Safety Tips:

• Avoid jerking straps or slinging the sled while dragging.
• Prevent crossing feet during lateral movements.
• Make a controlled turn after you pick up the kettlebells to head back.

Execution Steps:

• Sprint:

  • Sprint back and forth for 25m, touching the ground with your foot and hand at the 25m mark each time.
  • Grader may call time if line touch is incomplete.

• Drag:

  • Pull the sled backwards to the 25m line, then drag it back.
  • Grader may call back if sled does not entirely cross lines.

• Lateral:

  • Do a lateral on the way down, touch, and return.
  • Grader ensures foot alignment and prevents crossing.

• Carry:

  • Grab the kettlebells, run around to the 25m line, touch it, and bring them back.
  • Switch hands on the down and back, except on return when no hand off is required.
  • Resume carry from where the kettlebells were dropped, at the grader's discretion.

• Final Sprint:

  • Run 25m, touch the 25m line, and run back to finish.

Scoring:

• Time is stopped when the Soldier crosses the start line after the final sprint.