ACFT Score Calculator
Elevate your Army Combat Fitness Test performance with precision scoring
New ACFT Score Details
Optimize your Army Combat Fitness Test (ACFT) scores with our easy to use ACFT calculator, tailored to April 2022 standards. Speedily calculate scores and supercharge your exercise techniques in preparation for success. Furthermore, use the Army Body Fat Calculator for a detailed look at your overall health.
The ACFT is the U.S. Army's new physical fitness test of record, ensuring accuracy, safety, and combat readiness. Get to know the ACFT and the Soldier Wellness improvements within, including H2F Army.
ACFT 4.0 STANDARDS
Explore the new ACFT 4.0 version’s gender-neutral and scaled
scoring system with scores ranging from 0 to 600. Learn about event minimum and
maximum scores and what
the scoring system says about a Soldier's overall fitness.
Read more
ACFT 4.0 EVENTS
Take a deep dive into the new ACFT 4.0 test events, which
measure different aspects of a Soldier's physical fitness. From the Maximum Deadlift
to the 2-Mile Run, each event is tied to a Soldier's overall effectiveness.
Read more
*References:
"Standards References: Official U.S. Army Source. Access the official
Event 1: REPETITION MAXIMUM DEADLIFT (MDL)
3 REPETITION MAXIMUM DEADLIFT (MDL)
:
Prepare your lower body for one of the most physical events at RASP by checking out the 3
Repetition Maximum Deadlift (MDL) event. Ensure you are ready
to go at zero dark thirty with
some safety tips and correct execution.
Frequently Asked Questions (FAQs)
The Army Combat Fitness Test or ACFT is aimed at evaluating strength,
power,
endurance, and agility by the Army. This will allow the Army to move from a
single-test physical testing system to the new fitness test in late 2020.
+ How many events are there in the Combat fitness test?
+ What is the purpose of the Fitness Test?
The ACFT is designed to assess balance, agility, endurance and the strength a soldier
can use to keep fighting. It provides “a more holistic assessment of a soldier’s
physical capability,” Col. Frost said.
+ How is the ACFT scored?
The test is “gender- and age-neutral,” according to the Army. Each of the six events
is given its own unique score and are all determined by a maximum time.
+ Can I prepare for the Army test at home?
Of course, you can incorporate various exercises into your routine to improve your
performance in ACFT events. However, it's crucial to follow official guidelines and
consult with fitness professionals.
+ What is the minimum score standard for passing ?
The minimum passing standard for each event can be found on our Standards page.
To qualify, Soldiers must each or exceed this standard, but we know aiming to excel
can lead to personal growth and increased combat and state of readiness.
+ How often is the test conducted?
The frequency that the test is conducted may vary depending on how the Army’s
training and evaluation cycles are structured, so it is important to stay informed
about testing timelines and requirements.
+ Can civilians take the Test?
The ACFT was built to strengthen U.S. Army personnel so that may not be possible. But
just because civilians can’t take the official ACFT doesn’t mean they can’t
incorporate the same fitness principles and training philosophy into their next
workout.
+ What resources are available to understand testing
standards?
Our website offers detailed insight into standards, including scoring, events,
and tips for training. Cross-reference with an official Army resources for the most
accurate information.
+ How hard is it to achieve a perfect score of 600 ?
A perfect 600 score requires top-notch performance in all of the test events. It’s a
tough challenge, but it’s doable with consistent training, determination, and focus
on all aspects of physical fitness.
The Army Combat Fitness Test or ACFT is aimed at evaluating strength, power, endurance, and agility by the Army. This will allow the Army to move from a single-test physical testing system to the new fitness test in late 2020.
The ACFT is designed to assess balance, agility, endurance and the strength a soldier can use to keep fighting. It provides “a more holistic assessment of a soldier’s physical capability,” Col. Frost said.
The test is “gender- and age-neutral,” according to the Army. Each of the six events is given its own unique score and are all determined by a maximum time.
Of course, you can incorporate various exercises into your routine to improve your performance in ACFT events. However, it's crucial to follow official guidelines and consult with fitness professionals.
The minimum passing standard for each event can be found on our Standards page. To qualify, Soldiers must each or exceed this standard, but we know aiming to excel can lead to personal growth and increased combat and state of readiness.
The frequency that the test is conducted may vary depending on how the Army’s training and evaluation cycles are structured, so it is important to stay informed about testing timelines and requirements.
The ACFT was built to strengthen U.S. Army personnel so that may not be possible. But just because civilians can’t take the official ACFT doesn’t mean they can’t incorporate the same fitness principles and training philosophy into their next workout.
Our website offers detailed insight into standards, including scoring, events, and tips for training. Cross-reference with an official Army resources for the most accurate information.
A perfect 600 score requires top-notch performance in all of the test events. It’s a tough challenge, but it’s doable with consistent training, determination, and focus on all aspects of physical fitness.
Disclaimer
This website is intended for informational purposes only and is not an official platform of the Army, the Department of Defense, or the United States government. The content provided on this site is based on publicly available information, personal opinions, and general knowledge related to the Army Combat Fitness Test . While we strive to ensure the accuracy and currency of the information presented, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of the information contained herein. Users of this site are advised to verify any critical information independently and consult with official sources as needed. The website owners, authors, and contributors are not responsible for any errors or omissions or for any consequences arising from the use of the information provided on this site. Additionally, any fitness-related advice or recommendations should be approved by a qualified medical professional before implementation. By using this website, you agree to the terms of this disclaimer.
References: "Access official U.S. Army references for standards. Ensure credibility and stay informed with authoritative references."